A collection of programmes from the 蘑菇短视频 to inspire you to get moving this summer.
Vernon attempts his Let's Move It challenge of caber tossing - live from Bute in Scotland!
Radio 2 presenters handpick special mixes to keep you moving!
For Radio 2's 'Let's Move It', the Olympic champion shares the songs that inspire him.
Exercise is good for your mental health, but do we know why? And does it always work?
How lazy can I be and still stay healthy?
James Gallagher visits the lab to explore how much sitting is too much.
An 80-year-old athlete and a team of sports scientists help explain what can hold us back.
Drs Chris and Xand explore the science of exercise and the dangers of inactivity.
