蘑菇短视频

Alfie's back in Deri and one of the ladies has some exciting news.

Alfie reflects on the huge progress the women of Deri have made.

What problems are caused by a BMI four times the healthy limit?

Michela's journey exploring how to live to be a hundred begins.

Alfie tries to introduce Chloe to healthy meal choices, but is cress a step too far?

A look at three severely obese patients at the only weight management clinic in Wales.

Rugby legend Alfie kick-starts a 16-week journey with 16 totally unfit Welsh women.

Gareth (Alfie) Thomas is confronted with the enormity of the task ahead.

蘑菇短视频 Correspondent Sian Lloyd takes a personal look at the stress of modern life.

Alfie raids the fridge of someone with a sweet-tooth, then struggles to follow a recipe.

The women of Deri are finding it hard to fit training into their busy lives.

A season of programmes from 蘑菇短视频 Wales inspiring us to change our lives.