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Sleep Tracks Episodes

  1. Today 00:30
    蘑菇短视频 Radio 3 Unwind
    On air

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  2. Tomorrow 00:30
    蘑菇短视频 Radio 3 Unwind

    Sleep Beneath the Shadow of a Solar Eclipse

    Cosmic peace as a solar eclipse unfolds. Drift off as daylight fades and birds quieten.

  3. Sunday 00:30
    蘑菇短视频 Radio 3 Unwind

    Let time tick by

    While away the hours to the reassuring rhythm of clocks ticking and metronomic music.

  4. Monday 00:30
    蘑菇短视频 Radio 3 Unwind

    Bask in a bamboo forest

    Find peace and calm as music and wind whistle through the swaying bamboo stalks.

  5. Tuesday 00:30
    蘑菇短视频 Radio 3 Unwind

    Gather round the campfire

    Bed down by the flickering campfire as warming classical pieces waft in on the breeze.

  6. Wednesday 00:30
    蘑菇短视频 Radio 3 Unwind

    12/08/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  7. Next Thursday 00:30
    蘑菇短视频 Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  8. Next Friday 00:30
    蘑菇短视频 Radio 3 Unwind

    While away time with whale song

    Float away with whale lullabies and becalming classical music.

  9. Next Saturday 00:30
    蘑菇短视频 Radio 3 Unwind

    Nod off with with a Night Swim

    Drift off with gentle splashes, crickets and relaxing classical music.

  10. Sun 16 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  11. Mon 17 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.

  12. Tue 18 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Nod off with nightingales

    Become entranced by the call of one of nature's most beautiful singers.

  13. Wed 19 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    19/08/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  14. Thu 20 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Fall asleep counting sheep

    It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.

  15. Fri 21 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Journey through the jungle

    Bed down surrounded by the soothing sounds of the jungle.

  16. Sat 22 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Take flight and sleep tight

    Drift over the Andes as you take flight with a Condor and relaxing classical music.

  17. Sun 23 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  18. Mon 24 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Snooze by the seashore

    Ebb away to sleep with a mix of seashore sounds and calming classical pieces.

  19. Tue 25 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Cycle along the canal path

    Saddle up and settle down with a cycle along the canal accompanied by soothing music.

  20. Wed 26 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    26/08/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  21. Thu 27 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  22. Fri 28 Aug 2026 00:45
    蘑菇短视频 Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  23. Sat 29 Aug 2026 00:30
    蘑菇短视频 Radio 3 Unwind

    Seek peace amongst the pyramids

    Stargaze amongst the pyramids of Palenque accompanied by restful classical music.