Ä¢¹½¶ÌÊÓÆµ

Ä¢¹½¶ÌÊÓÆµpage

Accessibility links

  • Skip to content
  • Accessibility Help
Notifications
  • Ä¢¹½¶ÌÊÓÆµ
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBeebies
  • CÄ¢¹½¶ÌÊÓÆµ
  • Food
More menu
  • Ä¢¹½¶ÌÊÓÆµ
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBeebies
  • CÄ¢¹½¶ÌÊÓÆµ
  • Food
Close menu
Ä¢¹½¶ÌÊÓÆµ One
Just One Thing
  • Ä¢¹½¶ÌÊÓÆµ
  • Episodes
  • Clips
  • The Just One Thing Podcast
Main content

Just One Thing

Small changes, big benefits. Helping the nation boost its health and wellbeing as Zoe Ball, Roman Kemp and Clive Myrie continue Michael Mosley’s legacy through simple science.

On iPlayer

Eat Oily Fish — Series 2

All available episodes (12 total)

Next on

Eat Beetroot — Series 2

Friday 18:30 
Ä¢¹½¶ÌÊÓÆµ Two

Upcoming episodes (1 total)

Supporting Content

  • Just One Thing - with Michael Mosley

  • Run the perfect hot bath — Series 2, Take a Hot Bath

    Duration: 2:05
  • A healthier way to enjoy a sweet treat — Series 2, Eat Dark Chocolate

    Duration: 2:04
  • Press-Up Boot Camp — Series 2, Press-Ups

    Duration: 1:56
  • A surprisingly colourful Just One Thing — Series 2, Eat Beetroot

    Duration: 2:15
    See all clips

Related Content

Similar programmes

By genre:

  • Factual > Health & Wellbeing

By format:

  • Documentaries
Ä¢¹½¶ÌÊÓÆµ One homepage
  • Ä¢¹½¶ÌÊÓÆµ
  • Schedule
  • TV Guide

Explore the Ä¢¹½¶ÌÊÓÆµ

  • Ä¢¹½¶ÌÊÓÆµ
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBeebies
  • CÄ¢¹½¶ÌÊÓÆµ
  • Food
  • Terms of Use
  • About the Ä¢¹½¶ÌÊÓÆµ
  • Privacy Policy
  • Cookies
  • Accessibility Help
  • Parental Guidance
  • Contact the Ä¢¹½¶ÌÊÓÆµ
  • Make an editorial complaint
  • Ä¢¹½¶ÌÊÓÆµ emails for you
Copyright © 2026 Ä¢¹½¶ÌÊÓÆµ. The Ä¢¹½¶ÌÊÓÆµ is not responsible for the content of external sites. Read about our approach to external linking.