Episode details
Available for over a year
Lillian Istance is part of Altra’s She Runs Free team 2026, where as well as training for a marathon, she will be spreading the message of how to keep women safe.
Programme WebsiteUse Ä¢¹½¶ÌÊÓƵ.com or the new Ä¢¹½¶ÌÊÓƵ App to listen to Ä¢¹½¶ÌÊÓƵ podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Lillian Istance is part of Altra’s She Runs Free team 2026, where as well as training for a marathon, she will be spreading the message of how to keep women safe.
Programme Website