Episode details
Available for over a year
Exercise can be beneficial to people's mental health. Charles Mgbolu looks at how swimming can be used to counter depression.
Programme WebsiteUse Ä¢¹½¶ÌÊÓƵ.com or the new Ä¢¹½¶ÌÊÓƵ App to listen to Ä¢¹½¶ÌÊÓƵ podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Exercise can be beneficial to people's mental health. Charles Mgbolu looks at how swimming can be used to counter depression.
Programme Website