Episode details
Available for over a year
Movement specialist Claire Dale on the exercises and movements that aid mental health and the best ways to reset during Lockdown 3.
Programme WebsiteUse Ä¢¹½¶ÌÊÓƵ.com or the new Ä¢¹½¶ÌÊÓƵ App to listen to Ä¢¹½¶ÌÊÓƵ podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Movement specialist Claire Dale on the exercises and movements that aid mental health and the best ways to reset during Lockdown 3.
Programme Website