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Overusing digital technology has become a problem for some people, with many finding it hard to put down their phones during the day and also at bedtime. We wrap us this series of Ä¢¹½¶ÌÊÓƵ Minute on digital resilience with some advise from Shelley Metcalfe, who specialises in the subject, on how to get a good life-online balance. (Photo: A woman's wrists tied with a mobile phone cable. Credit: Getty Images)
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