Episode details
Available for over a year
Fitness trainer Ross Stewart shares his advice for the simple steps to help Scots to get more active.
Programme WebsiteUse Ä¢¹½¶ÌÊÓƵ.com or the new Ä¢¹½¶ÌÊÓƵ App to listen to Ä¢¹½¶ÌÊÓƵ podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Fitness trainer Ross Stewart shares his advice for the simple steps to help Scots to get more active.
Programme Website