Ä¢¹½¶ÌÊÓƵ

Available for over a year

Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help listeners relax, manage stress and fall asleep easier. The music that soundtracks Jason's guided meditation was composed by Derri Lewis and recorded by the Ä¢¹½¶ÌÊÓƵ Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music heard in this episode: Mozart: Divertimento K136 ii Andante Derri Lewis: Sleep, beauty bright Debussy: Claire de Lune Lobo: Versa est in luctum