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Delyth Lloyd presents the lates from Day Four of the Commonwealth Games, including an in-depth interview with New Zealand's reigning 3000m steeplechase world champion Geordie Beamish, as well as several other high-profile athletes and para-athletes competing in Glasgow. Plus, Maz Farookhi will preview the 2026 Women's Africa Cup of Nations with Algeria v Senegal and Morocco v Kenya kicking off the opening day.

In Formula 1, it's the final Grand Prix before the summer break in Hungary, the Tour de France comes to a close on Paris' Champs-Elysees and we'll have reaction in Saudi Arabia to Anthony Joshua鈥檚 return to the boxing ring.

Photo: A general view of The SEC Armadillo ahead of the Glasgow 2026 Commonwealth Games on July 22, 2026 in Glasgow, Scotland. (Credit: Getty Images)