Main content

A unique soundscape of sounds and elements from Puffin Rock island, a mix of lush nature sounds, wind, ocean, running water and bird sounds alongside beautiful soothing orchestral music from the show. Designed to aid relaxation and help little ones ease gently into a cosy night's sleep.

Available now

50 minutes

On radio

Today 19:17

Broadcasts

  • Wed 1 Jul 2026 19:27
  • Thu 2 Jul 2026 19:29
  • Fri 3 Jul 2026 19:33
  • Sat 4 Jul 2026 19:32
  • Sun 5 Jul 2026 19:39
  • Mon 6 Jul 2026 19:33
  • Tue 7 Jul 2026 19:38
  • Wed 8 Jul 2026 19:35
  • Thu 9 Jul 2026 19:40
  • Fri 10 Jul 2026 19:36
  • Sat 11 Jul 2026 19:27
  • Sun 12 Jul 2026 19:29
  • Mon 13 Jul 2026 19:33
  • Tue 14 Jul 2026 19:32
  • Wed 15 Jul 2026 19:39
  • Thu 16 Jul 2026 19:33
  • Fri 17 Jul 2026 19:38
  • Sat 18 Jul 2026 19:35
  • Sun 19 Jul 2026 19:40
  • Mon 20 Jul 2026 19:36
  • Tue 21 Jul 2026 19:27
  • Wed 22 Jul 2026 19:29
  • Thu 23 Jul 2026 19:33
  • Fri 24 Jul 2026 19:32
  • Sat 25 Jul 2026 19:39
  • Sun 26 Jul 2026 19:33
  • Mon 27 Jul 2026 19:38
  • Tue 28 Jul 2026 19:35
  • Last Wednesday 19:40
  • Last Thursday 19:36
  • Last Friday 19:27
  • Saturday 19:18
  • Sunday 19:18
  • Monday 19:17
  • Tuesday 19:10
  • Yesterday 19:26
  • Today 19:17
  • Tomorrow 19:17
  • Saturday 19:25

Featured in...