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GarraÃodóireacht Samhraidh, Ullmhú do Mharatón Bhéal Feirste, GlórnótaÃ.
Summer Gardening, Belfast Marathon Prep, Voice Notes.
Tá noda ag Marion Keogh, dearthóir gairdÃnÃ, le muid a mhealladh chun garraÃodóireachta agus an t-earrach mall ag iompú ina shamhradh. Leideanna ó OisÃn Mac an Bhiocaire, traenálaà pearsanta, roimh Mharatón Bhéal Feirste. Pléann Caoimhe Chats na glórnótaà - crá croà nó sábháil ama?
Garden designer Marion Keogh lures us back into the garden as a delayed spring gives way to summer. Personal trainer OisÃn Mac an Bhiocaire shares tips for those running the Belfast Marathon. Caoimhe Chats talks voice notes - time saver or energy drain?
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