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As part of a Woman’s Hour’s special all about women and walking, a listener invited Nuala McGovern to join her at her walking group in Staffordshire - Blaze Trails!

Nuala met with Blaze Trails founder Katy O’Neill Gutierrez and some new mums to find out why the group is so important to them, and the impact this community has had in their early days of motherhood.

Are you part of a walking community that’s helped you through challenging times?

Listen on Ä¢¹½¶ÌÊÓƵ Sounds – it's the special Woman’s Hour episode from 1 January.