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Episode 13: Finding Motivation

Paul Olima, athlete and Coach on Ä¢¹½¶ÌÊÓÆµ Three’s Go Hard or Go Ä¢¹½¶ÌÊÓÆµ, talks to Waz Ashayer and Leah McCourt about what motivates them.

Paul Olima, athlete and Coach on Ä¢¹½¶ÌÊÓÆµ Three’s Go Hard or Go Ä¢¹½¶ÌÊÓÆµ, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul talks to Waz Ashayer and Leah McCourt about what motivates them.

Go Hard or Go Ä¢¹½¶ÌÊÓÆµ is available now on Ä¢¹½¶ÌÊÓÆµ Three and iPlayer: /programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

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10 minutes

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