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鈥淵ou鈥檝e got to find what you love doing鈥�
The post-Christmas blues can have a huge impact on mental health, especially with living costs rising and temperatures falling.
All month 蘑菇短视频 Radio Derby are sharing blues beating tips from energy, happiness and exercise experts.
Jack Tymon has been put through a mood-busting workout by instructor James White from GymFit in Ripley.
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