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'I was just drinking for the sake of drinking'
"The Good Drinker, How I learned to love drinking less" is a book written by TV and radio presenter Adrian Chiles.
The book looks at how alcohol has been a major part of his life from a teenager to now, and his attempts to loosen its grip on him.
If you’ve been affected by the topics discussed, you can visit the Ä¢¹½¶ÌÊÓÆµ Action Line for information and support at www.bbc.co.uk/actionline.
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