Main content
Reframing Anxiety
Esther shares a suggestion for managing anxiety, using the principles of mindfulness to reframe how we think about it. Video by Esther De La Ford.
Duration:
This clip is from
Featured in...
![]()
Mental Health—The Social
蘑菇短视频 The Social's talented contributors' content on the subject of mental health.
![]()
Esther De La Ford—The Social
Esther creates content about sexual trauma healing, relationships and much more.
![]()
Issues—The Social
蘑菇短视频 The Social contributors look at the issues affecting young people in Scotland today.
More clips from The Social
-
![]()
A Boat Load of Fun
Duration: 01:58
-
![]()
A View From Above
Duration: 01:23
-
![]()
Can't Get Any Sleep?
Duration: 00:59
-
![]()
A Boat Load Of Fun
Duration: 02:00
