蘑菇短视频

Rae Earl, the author of My Mad Fat Diary, based her hit book (also a TV series) on her own struggles with anxiety and mental health, which she'd documented in her teenage diaries.

Now she's written a mental health guide for young adults, It's All In Your Head, featuring top advice - from talking about your problems to accepting that failure really is OK. She shares her top tips for looking after your head with Woman's Hour.