Doctors' Notes: Relaxation
Drs Chris and Xand take a deeper look at how our concept of relaxation has evolved and why some of us find it so difficult to achieve.
Drs Chris and Xand van Tulleken continue their conversation about relaxation with philosopher and author Julian Baggani.
They look at the history of relaxation, the activities we have chosen to do in order to switch off and how that has changed over the years. They also look at whether relaxation has become commodified and what that might mean for our ability to do it successfully.
If you鈥檇 like to share your thoughts on this or any other topic covered on the podcast, please email us at whatsupdocs@bbc.co.uk.
Presenters: Drs Chris and Xand van Tulleken
Guest: Dr Julian Baggani
Producer: Claire Justin and Faye Lyons-White
Executive Producers: Jo Rowntree and Rami Tzabar
Researcher: Claire Justin
Executive Producer: Rami Tzabar
Visual Producer: Leon Gower
Technical Lead: Reuben Huxtable
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Ruth Rainey
At the 蘑菇短视频:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts
A Loftus Media production for 蘑菇短视频 Radio 4.
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What's Up Docs?
Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.
