蘑菇短视频

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Karen Tanaka, Tchaikovsky and Peter Gregson. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how getting to bed early can help you feel more relaxed and calm.

To listen on most smart speakers just ask 蘑菇短视频 Sounds to play Classical Wind Down.