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Sail off to a restful sleep

Settle down and drift off with calming classical and ambient music from 蘑菇短视频 Introducing artists and the soothing tones of the Shipping Forecast.

Settle down and drift off with a calming mix of classical and ambient music from 蘑菇短视频 Introducing artists and the soothing tones of Radio 4鈥檚 Shipping Forecast - paired with relaxing ambience of forest streams and rainy woodland for a restful night鈥檚 sleep.

Produced by Alex Yates

A Reduced Listening production for 蘑菇短视频 Radio 3 Unwind

To listen on most smart speakers, just 'ask 蘑菇短视频 Sounds to play The Sleeping Forecast'.

Available now

1 hour

On radio

Sunday 23:30
蘑菇短视频 Radio 3 Unwind

More episodes

Previous

Sleep Goals: Get settled for sleep with help from Elis James

Next

Sleep Goals: John Murray sets you up for a good night鈥檚 rest

See all episodes from The Sleeping Forecast

Music Played

  • Charlie Clough

    Arthurs Song

    • Arthurs Song.

  • Dylan John Sparkes

    A Symphony Of Light

    • A Symphony Of Light.

  • Louise Spencer

    Flower Duet

    • Flower Duet.

  • Tom Gimson

    Open

    • Open.

  • Steven Poole

    颁谤茅辫耻蝉肠耻濒补颈谤别

    • 颁谤茅辫耻蝉肠耻濒补颈谤别.

  • The Hillside Project

    To Sleep

    • To Sleep.

  • Matt Petherbridge

    Indice

    • Indice.

  • Mark W. Griffiths

    Even So...

    • Even So....

  • ImanAganj

    Solo Twenty-Four

    • Solo Twenty-Four.

  • Eleri Morgan

    Ebb and Flow

    • Ebb and Flow.

  • Fiona Rutherford

    Deep Sleep

    • Deep Sleep.

  • Elizabeth Bonds

    Distant Fields

    • Distant Fields.

  • Anthony E White

    Touch

    • Touch.

  • Geo Chandler

    Crossing Dreams

    • Crossing Dreams.

  • CrusaderBeach

    Luminous

    • Luminous.

  • Michael J Richards

    Ephemeron

    • Ephemeron.

  • Simon Rackham

    After The Storm For Paola

    • After The Storm For Paola.

  • Nadia Ismail

    somewhere we never went

    • somewhere we never went.

  • Master of the Subway Ninjas

    Garden John

    • Garden John.

Broadcasts

  • Mon 6 Jul 2026 23:30
    蘑菇短视频 Radio 3 Unwind
  • Sunday 23:30
    蘑菇短视频 Radio 3 Unwind

Featured in...

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.