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Sleeping in heatwaves

How do you manage to get some shut-eye when it's so hot outside? We're hearing tips on nodding off during a heatwave from a sleep expert and some of you lot.

Produced in Birmingham by 蘑菇短视频 News for 蘑菇短视频 Radio 1, 蘑菇短视频 Radio 1Xtra and 蘑菇短视频 Asian Network.

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15 minutes

Last on

Wed 8 Jul 2026 17:45
蘑菇短视频 Radio 1Xtra, 蘑菇短视频 Asian Network & 蘑菇短视频 Radio 1

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Music Played

  • Arjun

    Mere Naal Nachna

    • Arjun.

Broadcast

  • Wed 8 Jul 2026 17:45
    蘑菇短视频 Radio 1Xtra, 蘑菇短视频 Asian Network & 蘑菇短视频 Radio 1