蘑菇短视频

Paralympic champion and keen baker Kadeena Cox goes for gold with a taste bud-tickling cookery lesson. She talks about success on track, the nutrition that an athlete requires to get their body into peak fitness and her 80/20 rule. Eighty per cent of the time she eats incredibly healthily, but she allows herself the odd treat the rest of the time.

Kadeena shows the audience how to make one of her favourite sweet treats that she allows herself once in a while.