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Adrian Goldberg鈥檚 lockdown list includes; menu鈥檚, Milton Jones and Moomins.

We explore prison life, the story of the female aquanauts and Ellie Taylor has tips on dating.

There鈥檚 music from War Horse the musical, a moving letter to a granddaughter and some powerful heart rending radio reflecting the world we now live in.

Producer: Stephen Garner

Production support: Kay Whyld

Please contact us at potw@bbc.co.uk