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Steve Wright in the Afternoon Freddie Flintoff, Kevin Woodford and Matthew Allsop Clips

1. Matthew Allsop on looking after your ears: "Just leave them alone!"

   Duration: 09:31

2. Freddie Flintoff: "I used to pretend I was in control of everything but at no point did I feel like that"

   Duration: 07:52

3. Kevin Woodford: "My favourite dish in the world - bread and butter pudding with lavender ice cream"

   Duration: 09:53