蘑菇短视频

The Surgery with Katie and Dr Radha Space Clips

1. 'Tune in to the drum beat and really feel it!' - Charlie Morley explains how listening to your favourite song can be meditation

   Duration: 01:37

2. 'Mindfulness is a capacity to know what's happening as it's happening' - sounds simple right? Charlie Morley explains

   Duration: 01:29